Summer seems to have passed us by this year and we appear to be plunging into autumn.
The daylight hours are clearly getting shorter and it's visibly darker in the mornings and evenings.
So it's never been more important to look after yourself.
To look after your physical and mental wellness.
If you're struggling with anything then please do talk.
If you feel intimidated posting in the group then I sometimes set up Messenger group chats for just a few people.
You can also post anonymously in the Facebook group, I will be the only person that knows who has posted. And I will keep it confidential.
Of course, you can just message me and I'll support you in any way I can.
DON'T SUFFER IN SILENCE...
Always here to help......